30 DAY WORKOUT STARTER PLAN

30 DAY WORKOUT STARTER PLAN

Want to start training but haven't got a fucking clue where to begin? Start here.

The 30 Day Workout Starter Plan is designed specifically for people who are new to the gym, returning after time away or simply want to finally build a consistent exercise routine.

You won't be training six days a week or trying to destroy yourself in every session.

Instead, you'll learn the basic movements, follow simple full-body Workout A & Workout B sessions, increase your daily movement and gradually build confidence in the gym.

The objective isn't to become an athlete in 30 days.

It's to make exercise something you actually keep doing after Day 30.

Includes:
✓ Beginner Workout A & Workout B
✓ 30-day training schedule
✓ Strength, walking, cardio & recovery days
✓ Simple progression guidance
✓ Weekly check-ins
✓ 30-day workout tracker
✓ Your plan for Month 2

START SMALL. GET STRONGER. KEEP GOING