{"product_id":"30-day-sleep-improver","title":"30 DAY SLEEP IMPROVER","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e30 DAY SLEEP IMPROVER\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSleep better. Recover better. Feel better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e30 Day Sleep Improver\u003c\/strong\u003e is a simple, practical programme designed for people who struggle with inconsistent sleep, poor routines or waking up feeling knackered.\u003c\/p\u003e\n\u003cp\u003eOver 30 days, you’ll gradually build better habits around your sleep — including your wake time, morning light, caffeine, evening routine, phone use, bedroom environment and recovery.\u003c\/p\u003e\n\u003cp\u003eNo complicated sleep hacks. No expensive gadgets.\u003c\/p\u003e\n\u003cp\u003eJust \u003cstrong\u003e30 days of simple changes designed to help you build a healthier, more consistent sleep routine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003cbr\u003e✓ 30 daily actions\u003cbr\u003e✓ Weekly check-ins\u003cbr\u003e✓ Sleep habit tracker\u003cbr\u003e✓ Morning \u0026amp; evening routine guidance\u003cbr\u003e✓ Day 30 long-term sleep plan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS. BETTER HABITS. BETTER SLEEP.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Personal Health Reset","offers":[{"title":"Default Title","offer_id":58003799146878,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/1960\/5630\/files\/ChatGPTImageSep10_2026_09_09_10PM.png?v=1789070972","url":"https:\/\/thepersonalhealthreset.myshopify.com\/products\/30-day-sleep-improver","provider":"The Personal Health Reset","version":"1.0","type":"link"}